Nine out of 10 adults snack at least once a day. In fact a quarter of us snack three to five times a day. When you're running in and out of meetings and focused on important deadlines, it can be hard to prioritize healthy snacks that will help work performance rather than hinder it.
This infographic includes snack recipes and ideas that are both high in fiber and protein. Both help keep us fuller, longer and play important roles in the body. Each snack–from avocado toast to snow peas and hummus–is 350 calories or less, so it'll tide you over but won't ruin your appetite for a healthy lunch or dinner. If you don't have time to whip up a snack, pay attention to the fiber and protein counts on healthy pre-packaged items such as granola bars. The next time a snack attack hits, keep these tips in mind.
